Lifestyle x Nutrition x Fitness

Welcome To



“Our bodies are our gardens – our wills are our gardeners.”  ~William Shakespeare

New Recipes! 

Hello and Welcome! As a healthy foodie and maestro in the kitchen, cooking nutritious delicious recipes is my thing. The Salty Seed is a place to discover easy recipes, health tips, fitness suggestions, and join a community of young passionate foodies focused on whole living. No matter your diet (vegan, paleo, plant based, or hardcore carnivore) we have something fabulous to share with you. #thesaltyseed 

Sweat it out with The Salty Seed!